i just started alive out on the eliptical about two weeks ago and added my attrition weekly. Again of advance I do dancing. Well endure Tuesday I noticed my larboard outter knee on the appropriate ancillary of it started affliction about like I pulled something. But again this morning I was abrading Bengay on it and begin out in was the cartilage that was affliction not the muscles. i don't accept bloom allowance so I can't get a x-ray. So far I've algid it, taken it easy, but it still sometimes feels tight/stiff/ cramps up if i airing or beddy-bye at night.

*side note: on my larboard knee on the appropriate ancillary my cartilage kinda sticks out.

CAN ANYONE GIVE ME A LITTLE ADVICE OR HOME TREATMENT METHODS??

Answers :to me this sounds like patellar tendonitis which is deepening of the bond that holds that cartilage in the foreground of your knee. if there is accessible aberration again i advance traveling to a dispensary breadth its about chargeless to get these affectionate of things done bethink

P= Protect the afflicted breadth

R = Rest the abrasion from the aching activity.

I = Ice the afflicted breadth for 20 minutes, 3 times a day.

C = Compress the aching breadth with an adaptable bandage.

E = Elevate the afflicted area

Ok i am accepting a little pain. Not on my eye but like about it. Like abaft it and on the ancillary of it. Is this normal? Could i be accepting a stroke.

BTW. Im alone 14!